Mindfulness is the awareness that comes when we pay attention to ourselves and to our surrounding in the present moment. We are not stuck to the past and have no previous thought on how we perceive a person, a situation or an activity. We are not stuck to the future either and worried about what it might bring of disasters. Contrary to what many may think, it is about NOT LIVING IN OUR THOUGHTS all the time.
Awareness means paying attention to where we are, what we are doing or who we are with. So it does not advocate for multitasking. It is being focused on one thing right here, right now. Mindfulness wakes us up in the moment. If we are not fully present in the moment, we may miss on happiness waiting for it to arrive to our life in the future. NOW is the most valuable moment in our lives.
Research has shown that practicing mindfulness has its great benefits:
1. Mindfulness quiets the mind when we are worried and reduces stress.
2. It boosts our ability to concentrate with clarity and improves listening ability.
3. It allows us to cope with life challenges and fast-paced lifestyle.
4. We are in better control of our emotions, words and actions and thus improves relationships in the family, community and at work.
5. When mindful, we can take criticism and objections positively.
6. Mindfulness improves our chances of success because it enhances creativity, memory and problem solving skills. It gives us the ability to make better decisions with clarity.
7. Mindfulness results in better health and better quality of life.
Mindfulness can be nurtured through attention training, self-knowledge and self-mastery, and creation of positive mental habits. Mindfulness training has been embraced by companies and by a number of individuals, including surgeons, musicians, military personnel, lawyers, and financial advisors. Perhaps it is time to take it seriously in our life and profession.
In the fast-paced life of today how can we nurture mindfulness?
1. Practice breathing. All we need is to sit still and observe our breath as it goes in and out of our lungs, without changing our breathing. The breath reminds us to tune into our body for a few moments. This allows us to be more aware of our thoughts and feelings with a greater degree of calmness and a smarter eye.
2. Mentally scan each part of the body as we take deep breath.
3. Slow down and spend time in nature.
4. Establish mindfulness triggers associated with any recurring events during our day.
5. Eliminate needless rush.